Discover the Magic of the Present Moment

Experience the power of the present! At Power of the Present, we offer a variety of tools to help you develop the skills to come back to the present moment. From our yoga blog to our online yoga courses, videos, and classes, we'll help you reap the rewards of being present - improved focus & concentration, reduced stress and anxiety, improved mood, and improved sleep quality. Welcome to your journey of self-discovery

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Power of the Present is all about staying locking into the present moment and living life mindfully. So what does it mean to live mindfully? When we think about the past, or daydreaming about the future, out attention has left the moment. What we are aware of is what we react too, so if we're stuck regretting or pining for the past, we end up feeling sad, depressed, and stressed. Conversely, if we spend too much time dreaming up the future, we could become anxious, feel overwhelmed, and miss taking action to create the future. The future is created in the present moment so being mindful means keeping your attention in the present moment so that you can experience each moment as it arrives.