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Stress Relief from your inbox

We all deal with stress, but it shouldn't make us suffer. Develop the tools you need to fight off stress and keep it off!

Calm Lake

What You Get with each Newsletter

guided meditations and other helpful Resources

You aren't alone in this journey, I got your back! That's why each newsletter will include guided meditations, guided yoga videos, and more. 

Tips and techniques to relieve stress

It can be difficult to learn something new... especially while you're stressed! Each newsletter is filled with Mindful practices that you can easily add to your daily routine.

Mindfulness practices based in science

Mindfulness based stress reduction has plenty of research showing just how effective these skills can be for lowering stress levels.

What is the Power of the Present? 

Meeting each moment with clarity, confidence, and trust.

We are here to help you be more mindful and aware of your life, so that you can make better decisions as you go through your day.  The Magic of the Moment newsletter will help you do this with weekly meditations, tips, tricks and other stress relief solutions.

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