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Relax your mind.
Sleep better than ever.

Yoga nidra is a guided meditation that helps us find relief from the constant stress that life brings. Just by remaining still, Yoga Nidra eases tension in our minds and bodies, releasing feelings of anxiety and promoting a state of deep relaxation.

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Fall asleep faster.

It's not unheard of for people to fall asleep in the middle of yoga nidra, especially in a class with a live instructor and calming environment. Yoga nidra is deeply relaxing, and the tense muscles may release. The stress from your mind fades away as well, making it easier to fall asleep afterwards.

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Stop and breathe.

In today's world, it can be hard to slow down and find relief from stress. But we found a way that you can do it all on your own- just by getting comfortable and listening. Try Yoga Nidra, also known as Yogic Sleep and Psychic Sleep, for yourself to see the benefits it brings.

Practice on your own time

Yoga nidra has been practiced for centuries to improve sleep, reduce stress, and bring the mind back to a relaxed state. This guided meditation is designed to explore the different layers that make up the self. Learn how easy it is to fall asleep and stay asleep with yoga nidra.

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Beneficios del Yoga Nidra:

• Profunda relajación esquelético-muscular, eliminación de bloqueos y dolor físico.

• Equilibra el sistema nervioso y aumenta la producción de endorfinas, las hormonas de la felicidad, y por otro lado baja los niveles de inmunosupresores, noradrenalina y cortisol.

• Alivio del estrés, depresión, ansiedad, insomnio, dolor de cabeza, fibromialgia, fatiga crónica, hipertensión.

• Una hora de práctica de yoga nidra equivale a cuatro horas de sueño natural.

• Aumento de las capacidades de aprendizaje, memoria, intuición, creatividad.

• Limpieza del subconsciente y recuerdos limitantes.

• Promueve un estado de ánimo objetivo, lo que facilita el manejo de situaciones conflictivas.

• Estados meditativos profundos.

• Expansión de estados alterados de ánimo.

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Yoga nidra

is a meditation practice that helps you find relief from the daily stress.

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Yoga Nidra FAQs

  1. What is yoga nidra, and how does it differ from other yoga practices? Yoga nidra is a type of yoga that involves a guided meditation technique designed to help you achieve deep relaxation and rest. Unlike other yoga practices, yoga nidra doesn't require physical movement or a specific posture. Instead, it is typically practiced lying down, and the focus is on the breath and the mind.

  2. What are the benefits of practicing yoga nidra? Practicing yoga nidra can have a range of benefits, including reducing stress and anxiety, improving sleep quality, increasing mindfulness and emotional regulation, and promoting overall relaxation and well-being. It can also help to alleviate symptoms of conditions such as PTSD, chronic pain, and depression.

  3. Is yoga nidra suitable for beginners? Yes, yoga nidra is suitable for beginners as well as experienced yogis. Since it doesn't require physical movement or a specific posture, it's an accessible practice that anyone can try. You'll be guided through the practice, so you don't need to worry about memorizing any sequences or poses.

  4. How long should a typical yoga nidra practice be? A typical yoga nidra practice can range from 20-60 minutes, depending on your preference and availability. It's important to make sure that you have enough time to fully relax and engage with the practice, so choose a duration that works for you.

  5. What do I need to practice yoga nidra? To practice yoga nidra, all you need is a quiet space where you won't be disturbed, a comfortable place to lie down (such as a yoga mat or a bed), and possibly a blanket or pillow to help you get comfortable. You can also use headphones to listen to guided meditations if you prefer.

  6. Can yoga nidra help with sleep issues? Yes, yoga nidra can be an effective tool for improving sleep quality and reducing insomnia symptoms. By promoting relaxation and reducing stress and anxiety, yoga nidra can help you to fall asleep more easily and sleep more soundly throughout the night.

  7. Is it safe to practice yoga nidra if I have a medical condition? If you have a medical condition, it's important to talk to your healthcare provider before starting any new exercise or meditation practice, including yoga nidra. They can help you to determine whether yoga nidra is safe for you, and may be able to provide modifications or recommendations based on your individual needs.

  8. Can I practice yoga nidra on my own, or do I need a teacher? While it's possible to practice yoga nidra on your own using guided meditations, it can be helpful to work with a teacher or attend a class to get feedback and guidance on your practice. A teacher can also help to tailor the practice to your specific needs and goals.

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