Yoga para el estrés

Discover the transformative power of breath at "Breathwork for Beginners - Empowering the Self," an immersive and enlightening event designed to introduce you to the profound benefits of conscious breathing techniques. In this empowering workshop, we will guide you through a journey of self-discovery and self-empowerment, using the simple yet potent tool of breath.

The art of breathwork has been practiced for centuries by various cultures around the world as a means of connecting with our inner selves, releasing emotional blockages, and accessing deeper states of consciousness. Whether you're a complete beginner or someone with prior experience, this event offers an opportunity to dive into the world of breathwork and explore its remarkable potential.

We will explore a bunch of breathwork practices and techniques, each carefully designed to facilitate personal growth, increase self-awareness, and promote overall well-being. Our experienced facilitators will guide you through various breathing exercises, allowing you to…