Yin yoga is a slow, introspective style of yoga that targets the soft tissue of the body. Yin yoga can improve flexibility and releases muscular tension.

Known as Psychic sleep, Yoga nidra is a guided meditation that takes you on a journey through the different layers of the self. Yogi's say that one hour of yoga nidra equals four hours of regular sleep!

Learn about the benefits of different yoga practices including yin yoga, hatha yoga, and yoga nidra. Dive deep into yoga philosophy and enrich your understanding of this life-changing practice. 

Unlock your full potential with Pranayama, the ancient practice of breathwork. Our experienced instructors will teach you how to breathe properly, while guiding you through a series of exercises designed to reduce stress, improve focus, and increase your overall wellness. By using the breath as a tool, you can achieve a state of deep relaxation and unlock your true mental potential. Book your session with us today and experience the transformative power of Pranayama.