Yoga Nidra Soundbath

Yoga nidra is a guided meditation designed to relax all the layers of the self and guide your awareness inward. A Soundbath is all about feeling the vibes maaannnn! We are energetic beings and the language of energy is frequency and vibration. When we are stressed, our energy levels drop and thus, our vibration is lower. A soundbath immerses you in a symphony of vibrations that the cells in your body begin to resonate with and when that happens your are able to release old, stuck energy, and allow refresh new energy to come in.