Learn To Control the Breath, Control the Way You Feel
Pranayama is Yoga for the breath. it is a series of breathing practices that can raise your energy levels, boost your concentration and create a sense of inner peace with consistent practice. Pranayama comes from two Sanskrit words- Prana means "vital life force energy" and Ayama, which means "to free" or to "release". So by restraining or controlling the breath we can train it to remain relaxed, subtle, and full.
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Just by practicing breathing you could experience is a boost in confidence, the ability to manage emotions properly, a sense of contentment no matter what situation you find yourself in.
These powerful breathing practices are a blend of the most effective breathwork patterns from different styles around the world. They can be easily slipped into your daily routine to create better mental clarity, confidence, and a sense of inner peace.
Why Pranayama/ Breathwork?
Breathwork has been proven to be effective for reducing symptoms associated with anxiety, sleep disorders, post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD) and others. But it’s not just the biological impact that’s powerful, the breath is a reflection of your state of mind, so by learning how to work with the breath, we develop the ability to change our state of mind. Pranayama turns your breath into a powerful tool that you have with you at all times, you don't have to remember anything, there is no storage space necessary, when you feel stressed, or need a little bit of energy - all you have to do is BREATHE!
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Adopting the practice connects us with the subtle world within and brings greater awareness to our life which may lead to greater happiness and well-being.
The Magic of the Breath
Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments and less exercise, we are just not getting what we need.
Each breath we take moves down to every cell in the body
When we breathe unconsciously, we only take in enough air to survive, but when we bring our awareness to the breath and train it to be slow, subtle and relaxed, we can make sure that we are using the full potential each breath to thrive!
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