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"Yogas chitta vrtti nirodha"

"Yoga is the cessation of the fluctuations of the mind" 

-Yoga Sutras 1.2

In the first few pages of the Yoga Sutras, Patanjali explains exactly what yoga is with this sutra that's translated into "Yoga is the cessation of the fluctuations of the mind". Patanjali is telling us with this simple line that yoga is all about developing a better relationship with the mind, but what does the physical practice of yoga have to do with that?

Yoga is a complete wellness system. The aim of yoga practice to systematically strengthen all aspects of the self. The physical practice of yoga is designed to prepare the body to remain still for the more subtle practices like meditation. 

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What are the main benefit of yoga?

There are many benefits to practicing yoga- it can be a powerful way to relieve stress and tension, and overall wellbeing. Those who do yoga habitually report sleeping better at night, and yoga has been shown to improve self-compassion and reduce depression symptoms. Yoga can help you unwind and refocus after a long day, and it can also increase your self-compassion and reduce sadness symptoms.

relief stress 

Conquering stress is a two-fold process, you have to identify the issue, then take action to reduce the symptoms of it. This process requires paying attention to yourself as you live your life.

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improve strength and flexibility

Yoga can strengthen weak muscles and can make you more confident in your body. 

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mind-body connection

When you know how to handle stress, it can be a powerful tool to challenge and motivate you to try your best to make it to your goal.

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Are you overwhelmed and need a break?

Is tension in the body interferring with enjoying life?

Having trouble sleeping?

Looking for a workout that you enjoy?

Yoga isn't just stretching, it's a philosophy, or better yet, a way of life. It has been talked about as learning to act skillfully, or to action mindfully. The ability to remain present, instead of lost in thought or trying to think about the best possible thing to say, we can remain a part of the moment as it unfolds. 

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 Develop The Tools To Put Stress Behind You

The first step is to learn all about stress; what it is, why we have it, and how it affects the body. We will learn how to recognize the difference between a stressed state and a relaxed state, and how to cultivate relaxation. We will discover the benefits of stress when it is managed properly, and we will learn techniques and tips to stomp out stress before it becomes overwhelming. You will leave this course with valuable stress reducing techniques and lifestyle changes that will improve your relationship with stress. 

Improve mind-body Connection

Reduce Stress and
Curb Anxiety

Strong body and Mind 

It can be difficult to find the time to get a full workout in, but that doesn't mean you have to skip it altogether.

It can be difficult to find the time to get a full workout in, but that doesn't mean you have to skip it altogether.

It can be difficult to find the time to get a full workout in, but that doesn't mean you have to skip it altogether.

Yoga is a great whole body workout that can be adjusted based on how intense you are looking to go. You don't need a bunch of weights, or resistance bands (although they can take it to the next level!), all that you need is some space to move the body around.

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