61 Point Body Scan Guide
$2.00Price
Our 61 Point Body Scan Guide is the perfect tool for developing awareness and mindfulness of the body during yoga practice. This Guide provides a detailed, step-by-step method of examining all the major parts of the body. Through this guided practice, you will learn to use the body as an object of meditation, and develop an increased awareness of where you hold tension and stress. This guide is perfect for both beginners and advanced practitioners, and can be used to deepen your yoga practice and enhance your overall sense of well-being. Try it out today and discover all the benefits of this powerful mindfulness tool.