Have you been stressed lately?
Or do you feel like whatever you do, there’s a looming threat of anxiety or the worse…
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Perhaps, there is something that is holding you back from most things that you want to achieve…
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But you can’t seem to figure out what exactly it is.
Truth be told, not a lot of people can…
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They try several things, visit several places and adopt multiple techniques only to come back empty-handed and with the same problems as before.
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Yin Yoga has it all - Relaxation, Introspection, & Relief
…Before moving forward, think about this:
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Have you been low on sleep lately? No matter what you do, sleep never comes to you.
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Your back pain takes most of your day away because it gets really difficult for you to be on your toes
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Does the neck and shoulder pain sour most of your mood for the day?
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Perhaps, the anxiety you’re dealing with holds you back on a daily basis
If either of these statements made you feel like we’re talking about you, your body needs a change.
And lucky for you, Yin-Yoga does just that!
Stress Relief
The slow and introspective tempo of Yin yoga make it easy to relax and let go of the stressors of the day.
Improves Flexibility
Yin yoga is aimed at affecting the fascia and connective tissue around the joints, where flexibility is found.
Improves sleep quality
Yin yoga utilizes gravity and time to move deeper into a pose. Learning to let go can help you fall asleep and stay asleep.
Mind- body connection
The long holds of Yin yoga allow you to develop an better relationship between the mind and body
For those who have never practiced yin yoga, it can be a little intimidating.
However, it is one of the most effective and relaxing styles of yoga.
Yin yoga is practiced at home or in a studio and focuses on letting go of your effort, allowing gravity to do the work for you. This allows you to focus more on your breath and body awareness rather than trying to force yourself into a pose.
This type of yoga works by targeting the fascia and connective tissue around the joints. This is where tension is felt so targeting these areas is more effective than actively stretching the muscle.
How can it help you turn your life around?
Yin-Yoga is not something you do one day and forget about it the next. It is a lifestyle and lifestyles require adaptation and changes. It not only involves doing yoga on a day-to-day basis but also shares the innate quality of getting your body connected physically and mentally.
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You get to experience the joys of life
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It increases your intention and attention in life
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Help you develop mindfulness
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Helps you develop anti-fragility
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Teaches you about the reality of human variations
How can we help you?
Yin yoga is the perfect way to relieve your aches and pains while strengthening your muscles and improving your overall flexibility.
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I am a certified personal trainer as well as a yin yoga teacher, so I have an in-depth understanding of the body and how to strengthen weak muscles while releasing tension. My classes are available to all skill levels and can be practiced at home to find relief outside of the studio.
It helps you practice acceptance and change your perception of pain.
Got 20 mins? Give Yin a Try!
What is the secret to life?
balance
