top of page
The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Featured Post
Search
The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Fueling Your Practice with GoMacro: A Nutritious Bar Breakdown
One of the major selling points of GoMacro bars is that they're 100% vegan and use really solid, clean ingredients.
Dan Smith
May 15, 20243 min read
The Manduka PRO: The Best Yoga Mat for Unrivaled Support
The Manduka PRO yoga mat stands head and shoulders above the rest, delivering unrivaled performance, comfort, and durability
Dan Smith
May 13, 20247 min read
The Rise of Fiverr: A Game-Changer for Freelancers Everywhere
Fiverr is the world's largest online marketplace for freelance services, connecting over 4 million active clients with talented freelancers
Dan Smith
Apr 19, 20243 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
Mar 6, 20244 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
Feb 22, 20243 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
May 1, 20234 min read
The Ultimate Guide to Ganja Yoga: How Weed and Yoga Can Benefit Your Mind and Body
Yoga has been practiced for centuries as a way to connect the mind and body, promote relaxation, and improve overall well-being....
Dan Smith
Apr 12, 20236 min read
Yoga... Rug? LiveWell 360 Organic Cotton Yoga Mat Review
This blog will provide an in-depth review of the Live Well Cotton Yoga Mat. It is a yoga mat that is made out of cotton.
Dan Smith
Mar 31, 20234 min read
What's the importance of living in the present moment
Experiencing life in the here and now is vital for having a healthy, well-balanced, and satisfying life. At this moment in time is the only
Dan Smith
Dec 23, 20225 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Dec 10, 20227 min read
Get Up and Move! How Yoga Can Help With Depression
Yoga is a full body exercise which is great against depression because it warms up and strengthens the body.
Dan Smith
Nov 10, 20226 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
bottom of page