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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
Jun 16, 20244 min read
The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Mar 6, 20244 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
May 20, 20233 min read
The Ultimate Guide to Yin Yoga: Benefits, Poses, and How It Can Help You Relax
Yin Yoga is a form of yoga that offers many physical and mental benefits.
Dan Smith
May 1, 20234 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
Apr 12, 20236 min read
The Ultimate Guide to Ganja Yoga: How Weed and Yoga Can Benefit Your Mind and Body
Yoga has been practiced for centuries as a way to connect the mind and body, promote relaxation, and improve overall well-being....
Dan Smith
Dec 10, 20227 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Jun 13, 20226 min read
Yin Yoga 101 Secrets Uncovered- Unlock Deep Relaxation that you really don't want to miss
Why you should be practicing yin yoga. The slow, introspective yoga style that everyone should practice
Dan Smith
Feb 21, 202212 min read
Sick of suffering from Anxiety? Try these 7 simple tips to help reduce anxiety
Anxiety is a complex feeling that can be triggered by a number of things. It might come from being in a new environment, speaking to new peo
Dan Smith
Jun 6, 20215 min read
15 Reasons to Meditate backed by Science
Meditation's an incredible practice that most people push it aside, but they're missing out on a powerful practice that can improve life
Dan Smith
Mar 4, 20218 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
Dan Smith
Mar 4, 202113 min read
Yoga Nidra- Access the body and minds ability to heal itself
What is Yoga Nidra? Yoga Nidra is a guided meditation that yogi's have been using to deeply relaxation and heal the body and mind for...
āThere are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.ā
-Dalai Lama
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