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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
Mar 6, 20244 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
Feb 22, 20243 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
May 1, 20234 min read
What's the importance of living in the present moment
Experiencing life in the here and now is vital for having a healthy, well-balanced, and satisfying life. At this moment in time is the only
Dan Smith
Dec 23, 20225 min read
How Yin Yoga Can Improve Your Health and Well being
Yoga is a slow-paced type of exercise that focuses on stretching the muscles and joints. It includes various postures that help us gain flex
Dan Smith
Dec 14, 20225 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Dec 10, 20227 min read
How Exercise Can Help Reduce Stress and Improve Your Mental Health
Exercise can also boost your mood, improve your sleep, and help you think more clearly
Dan Smith
Dec 8, 20226 min read
Get Up and Move! How Yoga Can Help With Depression
Yoga is a full body exercise which is great against depression because it warms up and strengthens the body.
Dan Smith
Nov 10, 20226 min read
10 Amazing Benefits of Yoga: Improve Health and Wellbeing
Yoga has been proven to help alleviate stress and anxiety, improve sleep quality, increase flexibility, and so much more.
Dan Smith
Aug 4, 202210 min read
Yin Yoga 101 Secrets Uncovered- Unlock Deep Relaxation that you really don't want to miss
Why you should be practicing yin yoga. The slow, introspective yoga style that everyone should practice
Dan Smith
Jun 14, 20226 min read
Sick of suffering from Anxiety? Try these 7 simple tips to help reduce anxiety
Anxiety is a complex feeling that can be triggered by a number of things. It might come from being in a new environment, speaking to new peo
Dan Smith
Feb 21, 202212 min read
15 Reasons to Meditate backed by Science
Meditation's an incredible practice that most people push it aside, but they're missing out on a powerful practice that can improve life
Dan Smith
Jun 6, 20215 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
Dan Smith
Mar 4, 20218 min read
Yoga Nidra- Access the body and minds ability to heal itself
What is Yoga Nidra? Yoga Nidra is a guided meditation that yogi's have been using to deeply relaxation and heal the body and mind for...
Dan Smith
Mar 4, 202113 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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