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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
Mar 6, 20244 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
Feb 22, 20243 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Dec 10, 20227 min read
10 Amazing Benefits of Yoga: Improve Health and Wellbeing
Yoga has been proven to help alleviate stress and anxiety, improve sleep quality, increase flexibility, and so much more.
Dan Smith
Aug 4, 202210 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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