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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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5 Amazing Yin Yoga Poses to Instantly Relieve Anxiety!
In this blog, you will discover five incredible yin yoga poses that can instantly alleviate anxiety
Dan Smith
Mar 30, 20235 min read
Yoga Nidra- Access the body and minds ability to heal itself
What is Yoga Nidra? Yoga Nidra is a guided meditation that yogi's have been using to deeply relaxation and heal the body and mind for...
Dan Smith
Mar 4, 202113 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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