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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
Feb 22, 20243 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
May 1, 20234 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Dec 10, 20227 min read
10 Amazing Benefits of Yoga: Improve Health and Wellbeing
Yoga has been proven to help alleviate stress and anxiety, improve sleep quality, increase flexibility, and so much more.
Dan Smith
Aug 4, 202210 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
Dan Smith
Mar 4, 20218 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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