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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
Feb 22, 20243 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
May 1, 20234 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Dec 10, 20227 min read
How Exercise Can Help Reduce Stress and Improve Your Mental Health
Exercise can also boost your mood, improve your sleep, and help you think more clearly
Dan Smith
Dec 8, 20226 min read
Yoga Nidra- Access the body and minds ability to heal itself
What is Yoga Nidra? Yoga Nidra is a guided meditation that yogi's have been using to deeply relaxation and heal the body and mind for...
Dan Smith
Mar 4, 202113 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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