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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
Mar 6, 20244 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
Feb 22, 20243 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
May 1, 20234 min read
How Exercise Can Help Reduce Stress and Improve Your Mental Health
Exercise can also boost your mood, improve your sleep, and help you think more clearly
Dan Smith
Dec 8, 20226 min read
Top 5 reasons people don’t meditate (And why they should)
Meditation has been practiced for centuries. Meditation can help with stress, anxiety, high blood pressure and more.
Dan Smith
Jun 11, 20215 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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